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Introduction to Pranayama: With Ben Dineen
When: Sunday (4/11/10) from 1 - 3pm. Where: Peacebank Yoga Studio Cost: $25 (in advance) / $30 (at the door)
Mindfulness of breath (prana) in one's yoga practice is essential in helping to bring about the full unfoldment of one's health, vitality, and wholeness. In this workshop we will explore the ancient discipline of pranayama (breath-work / energy-work) and how it is an essential part of the practice of hatha yoga. Workshop will include pranayama theory and guidelines, as well as the practice of several introductory level pranayama exercises.
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