The Wakeful Way

Ongoing Weekly Classes


Monday		10 - 11 AM - Crunch (R.C.) - Taiji (SRE) 5:30 - 6:30 PM - S. M. Senior Center - Qigong (Hunyuan Qigong) (Click here to register) 7:45 - 9 PM - Prajna Center - Hatha Yoga

Wednesday		10 - 11 AM - Crunch (R.C.) - Qigong (LLE, Hunyuan Qigong) 12 - 1 PM - Pacific Shores Club - Hatha Yoga (level 1/2) 7:30 - 9 PM - Planet Granite (Blmnt.) - Hatha Yoga (level 2/3)

Thursday		5:30 - 7 PM - Avalon - Hatha Yoga

Friday		12 - 1 PM - Pacific Shores Club - Hatha Yoga (level 1/2) 7 - 8:30 PM - Blue Iris Studio - Yoga, Meditation, and Tea (meets the 2nd & 4th Friday of each month) (more info here)

Saturday		8:30 - 10 AM - Twin Pines Park - Taiji / Qigong (SRE, Hunyuan Qigong) (donation-based) 4:00 - 5:30 PM - Planet Granite (Blmnt.) - Hatha Yoga (level 2/3)

Sunday		8:30 - 10 AM - Crunch (S.M.) - Hatha Yoga (level 1/2) 7 - 8:30 PM - Yoga at Change - Satsang (Silent Meditation, Discussion, & Sanskrit Chants) (donation-based)

Class Locations:

Avalon Art & Yoga Center 370 S. California Ave. Palo Alto, CA 94306 650/324.2517	Prajna Yoga & Healing Arts Center 1601 El Camino Real, #204 Belmont, CA. 94002 650/264.9655
Blue Iris Studio 3485 El Camino Real Palo Alto, CA 94306 650/858.1440	Planet Granite (Belmont) 100 El Camino Real Belmont, CA 94002 650/591.3030

Yoga at Change
400 Ben Franklin Court
San Mateo, CA 94401
650/340.9642

Pacific Shores Club
1100 Seaport Blvd.
Redwood City, CA 94063
650/817.9035

Crunch (San Mateo)
1150 Park Place
San Mateo, CA 94403
650/212.4653

Crunch (Redwood City)
515 Veterans Blvd.
Redwood City, CA 94063
650/365-3800

San Mateo Senior Center
2645 Alameda De las Pulgas
San Mateo, CA 94403
650/522.7490

(Click here to register for the qigong class listed in the San Mateo Parks and Rec. Activity Guide)

Twin Pines Park
1225 Ralston Ave.
Belmont, CA 94002

(Class meets behind the Lodge next to the playground area)

Class Levels for Hatha Yoga:

Level 1:

Beginner Level / More time spent on basic alignment principles, and the core fundamentals of the practice.

Level 2:

Intermediate Level / More challenging sequences and variations introduced.

Level 3:

Advanced Level / More advanced asanas (inversions, arm balancing poses, deeper backbends, etc.), pranayama, and meditation practiced.

Note: Class levels are meant as an aid to help you determine which class might be best fitted for you. They are not meant to deter anyone from taking class. You are welcome to attend any and all of the class offerings at your own discretion. Classes are to be assumed "all-level" classes, unless noted otherwise.

~ Om Shanti ~