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Ongoing Weekly Classes
~ w/ Ben Dineen ~
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| Monday | 9:45 - 11 AM - Crunch (R.C.) - Chen Taiji (SRE) |
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| Tuesday |
7 - 8:30 PM - Crunch (S.M.) - Hatha Yoga (level 1/2) |
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| Wednesday | 9:45 - 11 AM - Crunch (R.C.) - Chen Taiji (SRE & Laojia Yilu) 7:30 - 9 PM - Planet Granite (Blmnt.) - Hatha Yoga (level 2/3) |
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| Thursday |
7:30 - 9 PM - PJCC - Hatha Yoga (level 1/2) |
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| Saturday | 8:30 - 10 AM - Twin Pines Park - Chen Taiji (SRE & Laojia Yilu) (donation-based) 4:00 - 5:30 PM - Planet Granite (Blmnt.) - Hatha Yoga (level 2/3) | |
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| Sunday |
8:30 - 10 AM - Crunch (S.M.) - Hatha Yoga (level 1/2) 7 - 8:30 PM - CHANGE Yoga Studio - Meditation, Chanting, & Yoga Philosophy (donation-based) | |
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Class Locations:
| Planet
Granite (Belmont) |
PJCC |
| Crunch (Redwood City) |
Twin Pines Park |
Class Levels for Hatha Yoga:
Level 1: Beginner Level / More time spent on basic alignment principles, and the core fundamentals of the practice. Level 2: Intermediate Level / More challenging sequences and variations introduced. Level 3: Advanced Level / More advanced asanas (inversions, arm balancing poses, deep backbends, etc.), pranayama, and meditation practiced.
Note: Class levels are meant as an aid to help you determine which class might be best fitted for you. They are not meant to deter anyone from taking class. You are welcome to attend any and all of the class offerings at your own discretion. Classes are to be assumed "all-level" classes, unless noted otherwise. |
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