The word “Tai-Ji” (Tai-Chi) is made up of two Chinese characters, “Tai,” which means vast and all encompassing, and “Ji,” which means the ultimate or extreme point. Tai-Ji, therefore, refers to the absolute or ultimate point of the universe, forever constant and existent in all things. Taijiquan (Tai-Chi Chuan) is the martial art based on this philosophy. In practicing taijiquan, the aim is to achieve a dynamic balance of yin and yang, the two primal forces of the universe, and in so doing, come to more deeply embody the Taiji, which is their fusion.

"Chen Style Taijiquan is widely acknowledged as the oldest and the ancestor of all the other Taijiquan styles. Although it is characterized by low powerful stances, more obvious body coiling movements, stomping, and explosive releases of power that are mostly absent from the practice of other styles of Taijiquan, Chen Style Taijiquan can also be practiced with graceful, slow, and light movements. The martial aspects and health benefits are still preserved and retained within the Chen Taijiquan system." - Master Wong Wai Yi -