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Ongoing Weekly Classes
with Ben Dineen
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| Monday | 9:45 - 10:45 AM - |
Gold's Gym (Redwood City) - Chen Taiji (Silk Reeling Exercises) |
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| Tuesday | 7 - 8:30 PM - |
Gold's Gym (San Mateo) - Hatha Yoga |
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| Wednesday | 9:45 - 10:45 AM - 1:15 - 2:30 PM - 7:30 - 9 PM - |
Gold's Gym (Redwood City) - Chen Taiji (SRE) Devi Yoga (Menlo Park) - Chen Taiji (SRE) Planet Granite (Belmont) - Hatha Yoga |
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| Thursday | 12 - 1 PM - 7:30 - 9 PM - |
Elephant Pharm (Los Altos) - Chen Taiji (SRE) PJCC (Foster City) - Hatha Yoga |
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| Saturday |
4:00 - 5:30 PM - |
Planet Granite (Belmont) - Hatha Yoga |
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| Sunday | 8:30 - 10 AM - 12:30 - 2:00pm - |
Gold's Gym (San Mateo) - Hatha Yoga Change (San Mateo) - Meditation, Chanting, & Yoga Philosophy (Free / Donations welcome) |
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(All classes are open to all levels of students, unless noted otherwise)
Class Locations
| Planet
Granite (Belmont) |
Devi Yoga |
| Elephant Pharm (Los Altos) |
Golds Gym (Redwood City) |
Past Workshops
Meditation Workshop at Change (10/12/07)
Upcoming Workshops
(TBA)
Past Retreats
Solstice Sangha Retreat (June 2008)
Upcoming Retreats
Growing Gratitude Retreat (Nov 7th - 9th 2008)
Other Misc. Gatherings (Free of Charge)
Drum, Dance, Chill (First Friday of Every Month, 8 - 9:30pm)
Meditation, Chanting, and Yoga Philosophy (Every Sunday, 12:30 - 2pm)
Private Sessions
Whether you are new to the practice, or a more experienced practitioner seeking to go deeper with your practice, I would be happy to meet with you, and guide you from wherever you are at. For more information on private classes, feel free to email me. Let me know of any questions you might have, and also what you are interested in exploring. Some possible topics to be explored are asana practice (yoga postures), pranayama (breathwork), meditation, sanskrit chanting, yoga philosophy, taijiquan, and/or qigong.
"Authentic love and compassion are the natural by-products
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