Yoga Workshop Topics:

 

 

1) Asana:

Module 1 - "A Balanced and Skillful Practice - Foundational Principles of Hatha Yoga"

Module 2 - "Tending the Inner Fire - The Core of Hatha Yoga"

Module 3 - "Flow of the Infinite - The Meditative Dimension of Asana"

 

2) Pranayama:

Module 1 - Introduction to Pranayama

Module 2 - Advanced Pranayama

 

3) Mantras:

Module 1 - "Bhakti Yoga - The Yoga of Love and Devotion" (Includes philosophy and kirtan)

Module 2 - "Japa Yoga - Mantras for Meditation"

 

4) Meditation:

Module 1 - "Learning How to Sit - An Introduction to Seated Meditation Practice"

Module 2 - "Entering Into Silence - Extended Seated Meditation Practice" (Advanced techniques and practices introduced)

 

5) Yoga Philosophy:

Module 1 - The Yoga Sutras (Selected sutras)

Module 2 - The Bhagavad Gita (Selected chapters)

Module 3 - The Upanishads (And other key Vedantic texts)(Selected verses)

Module 4 - Hatha Yoga Pradipika (Selected verses)