Taiji in the Park

With Ben Dineen

 

 

When:  

8:30 - 10am (Every Saturday)

 

Where:  

Twin Pines Park

1225 Ralston Ave.

Belmont, CA. 94002

(Class meets behind the building next to the playground area)

 

Cost:  

Donation-based

($10 recommended donation)(Donations are not required, though always welcome)

 

 

What we will be practicing:

- Chen Taiji Silk-Reeling Exercises (Foundational movements of Chen Style Taijiquan)

- Laojia Yilu (First form of Traditional Chen Taijiquan)

- Wuji Qigong (Standing Meditation)

 

On occasion we will take time to explore some of the following as well:

- Hunyuan Qigong

- Zhan Zhuang (Post Standing)

- Chen Taiji Push-Hand Techniques (Partner exercises to further develop sensitivity, coordination, and martial skill)