Ben Dineen
About Ben Yoga Tai - Chi Classes & Workshops

 

 

Qigong Workshop Topics:

 

 

1) Wuji Qigong

Module 1 -"The Art of Standing - An Introduction to Wuji Qigong (Standing Meditation)"

 

2) Hunyuan Qigong:

Module 1 - "Primordial Origin Qigong - An Introduction to Hunyuan Qigong (An ancient Taoist-based system of Qigong)"

 

3) Internal Alchemy:

Module 1 - "Introduction to Taoist Internal Alchemy" (Key terms, principles, and foundational practices)

Module 2 - "Advanced Taoist Internal Alchemy" (Advanced techniques and practices introduced)

 

4) Taoist Philosophy:

Module 1 - "Wu-wei - The Way of Naturalness and Simplicity" (Lecture, followed by open discussion)

Module 2 - Tao Te Ching (Selected verses)

Module 3 - The Secret of the Golden Flower (And other misc. Taoist texts)(Selected verses)

 


 

 
 
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