Laojia Yilu

Laojia Yilu means "Old Frame, First Routine" and is the first form of Traditional Chen Taijiquan. Regular practice of it help's one develop strength, balance, coordination, and a deeper understanding of basic Taiji principles. Also, helps to circulate, balance, and build up the qi throughtout the body, bringing increased strength and health to the body, and a deeper quietude to the mind. Practice of forms also offers one the precious opportunity to more deeply recognize the presence of stillness in movement, and movement in stillness... a harmonious integration of mind, body, and Spirit.