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Hosted by Ben Dineen
When: 8 - 9:30pm (First Friday of each month).
Where: 400 Ben Franklin Court San Mateo, CA 94401 650/340.9642
Cost: $1 minimum donation (All donations go to CHANGE Yoga Studio)
Bring a drum if you have one; bring two if you have one to share. If you don't have a drum, no worries - you can clap, or sing, or dance, or simply sit quietly and take in the atmosphere. The first hour we will drum and get the energy flowing. After that, we will let the energy settle as we take a steady and comfortable seated position, connect with our breath, and move deeply into the stillness of our Being. We will sit quietly, and share this intimate stillness for the remainder of our time together.
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